:root {
  --pink: #F3C6ED;
  --lavender: #CDCBF2;
  --blue: #A4BCFF;
  --dark: #0a0a0a;
  --text: #1c1a28;
  --muted: #6a6580;
  --border: #e8e5f2;
  --bg-soft: #faf9ff;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

body {
  font-family: 'DM Sans', sans-serif;
  color: var(--text);
  background: #fff;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

a { color: inherit; }

.display {
  font-family: 'Anton', sans-serif;
  font-style: italic;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  line-height: 1.05;
}

.eyebrow {
  font-family: 'Anton', sans-serif;
  font-style: italic;
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--muted);
}

/* Header */
.site-header {
  background: var(--dark);
  padding: 16px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.site-header .brand {
  font-family: 'Anton', sans-serif;
  font-style: italic;
  font-size: 20px;
  text-transform: uppercase;
  color: #fff;
  text-decoration: none;
}
.site-header .brand span { color: var(--pink); }
.site-header a.back {
  font-size: 13px;
  font-weight: 600;
  color: var(--lavender);
  text-decoration: none;
}
.site-header a.back:hover { color: #fff; }

/* Buttons */
.btn {
  display: inline-block;
  font-family: 'Anton', sans-serif;
  font-style: italic;
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 15px 30px;
  border-radius: 10px;
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: transform 0.15s ease, opacity 0.15s ease;
}
.btn:hover { transform: translateY(-1px); opacity: 0.92; }
.btn-pink { background: var(--pink); color: var(--dark); }
.btn-dark { background: var(--dark); color: #fff; }

/* Hero */
.hero {
  background: var(--dark);
  color: #fff;
  padding: 72px 24px 80px;
  text-align: center;
}
.hero h1 {
  font-size: clamp(44px, 8vw, 84px);
  color: #fff;
  margin: 14px 0 18px;
}
.hero h1 .soft { color: var(--pink); }
.hero p.lead {
  max-width: 520px;
  margin: 0 auto 32px;
  font-size: 16px;
  color: rgba(255,255,255,0.82);
}
.hero .eyebrow { color: var(--lavender); }

/* Sections */
.section { padding: 64px 24px; }
.section-inner { max-width: 960px; margin: 0 auto; }
.section-alt { background: var(--bg-soft); }

/* Freebie cards */
.freebie-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 20px;
  margin-top: 36px;
}
.freebie-card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 28px 26px;
  text-align: left;
  display: flex;
  flex-direction: column;
}
.freebie-card .tag {
  display: inline-block;
  align-self: flex-start;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: var(--lavender);
  color: var(--dark);
  border-radius: 100px;
  padding: 4px 12px;
  margin-bottom: 14px;
}
.freebie-card h3 {
  font-family: 'Anton', sans-serif;
  font-style: italic;
  font-size: 22px;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin-bottom: 10px;
}
.freebie-card p { font-size: 14px; color: var(--muted); flex: 1; }
.freebie-card .lock {
  margin-top: 18px;
  font-size: 13px;
  font-weight: 700;
  color: var(--dark);
}

/* Steps */
.steps {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 18px;
  margin-top: 36px;
}
.step {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 24px 22px;
}
.step .num {
  font-family: 'Anton', sans-serif;
  font-style: italic;
  font-size: 30px;
  color: var(--pink);
  -webkit-text-stroke: 1px var(--dark);
  margin-bottom: 8px;
}
.step h3 { font-size: 15px; font-weight: 700; margin-bottom: 6px; }
.step p { font-size: 13px; color: var(--muted); }

/* Guide article pages */
.guide-hero {
  background: var(--dark);
  color: #fff;
  padding: 56px 24px;
  text-align: center;
}
.guide-hero h1 { font-size: clamp(34px, 6vw, 60px); color: #fff; margin-top: 12px; }
.guide-hero h1 .soft { color: var(--pink); }
.guide-hero .eyebrow { color: var(--lavender); }

article.guide {
  max-width: 720px;
  margin: 0 auto;
  padding: 56px 24px 80px;
}
article.guide h2 {
  font-family: 'Anton', sans-serif;
  font-style: italic;
  font-size: 28px;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin: 48px 0 16px;
  padding-top: 8px;
}
article.guide h2:first-child { margin-top: 0; }
article.guide h2 .chip {
  display: inline-block;
  vertical-align: middle;
  font-size: 12px;
  background: var(--pink);
  border-radius: 100px;
  padding: 2px 12px;
  margin-right: 10px;
  letter-spacing: 0.1em;
}
article.guide h3 { font-size: 17px; font-weight: 700; margin: 26px 0 8px; }
article.guide p { margin-bottom: 14px; font-size: 15px; }
article.guide ul, article.guide ol { margin: 0 0 16px 22px; font-size: 15px; }
article.guide li { margin-bottom: 8px; }
article.guide .callout {
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-left: 4px solid var(--pink);
  border-radius: 10px;
  padding: 18px 20px;
  margin: 22px 0;
  font-size: 14px;
}
article.guide .callout strong { display: block; margin-bottom: 4px; }

.guide-cta {
  background: var(--lavender);
  border-radius: 16px;
  padding: 32px 28px;
  text-align: center;
  margin-top: 56px;
}
.guide-cta h2 { margin: 0 0 10px !important; }
.guide-cta p { color: var(--text); }

/* Footer */
.site-footer {
  background: var(--dark);
  color: rgba(255,255,255,0.7);
  text-align: center;
  padding: 36px 24px;
  font-size: 13px;
}
.site-footer a { color: var(--lavender); }

@media (max-width: 600px) {
  .section { padding: 48px 20px; }
  .hero { padding: 56px 20px 64px; }
}

/* Contraindication checklist */
ul.checklist { list-style: none; margin-left: 0 !important; }
ul.checklist li { padding-left: 30px; position: relative; }
ul.checklist li::before {
  content: "";
  position: absolute; left: 0; top: 5px;
  width: 15px; height: 15px;
  border: 2px solid var(--pink);
  border-radius: 4px;
}

/* Guide tab nav */
.guide-tabs {
  display: flex; flex-wrap: wrap; justify-content: center; gap: 8px;
  padding: 14px 16px; background: var(--bg-soft); border-bottom: 1px solid var(--border);
}
.guide-tabs a {
  font-size: 12px; font-weight: 700; text-decoration: none;
  padding: 8px 16px; border-radius: 100px; border: 1px solid var(--border);
  background: #fff; color: var(--text);
}
.guide-tabs a.active { background: var(--dark); color: #fff; border-color: var(--dark); }
.guide-tabs a:hover:not(.active) { border-color: var(--dark); }

/* Header dropdown menus */
.site-nav { display: flex; align-items: center; gap: 6px; }
.dropdown { position: relative; }
.dropdown > button {
  background: none; border: 1px solid rgba(255,255,255,0.25); color: #fff;
  font-family: 'DM Sans', sans-serif; font-size: 13px; font-weight: 600;
  padding: 7px 14px; border-radius: 100px; cursor: pointer; white-space: nowrap;
}
.dropdown > button:hover { border-color: var(--pink); }
.dropdown > button .caret { font-size: 9px; margin-left: 4px; opacity: 0.7; }
.dropdown-menu {
  position: absolute; top: calc(100% + 8px); right: 0;
  background: #fff; border: 1px solid var(--border); border-radius: 12px;
  box-shadow: 0 12px 32px rgba(10,10,10,0.18);
  min-width: 250px; max-height: 70vh; overflow-y: auto;
  padding: 6px; z-index: 100; display: none;
}
.dropdown.open .dropdown-menu { display: block; }
.dropdown-menu a {
  display: block; padding: 9px 14px; font-size: 13px; color: var(--text);
  text-decoration: none; border-radius: 8px; font-weight: 500;
}
.dropdown-menu a:hover { background: var(--bg-soft); }
.dropdown-menu .menu-head {
  font-family: 'Anton', sans-serif; font-style: italic; text-transform: uppercase;
  font-size: 11px; letter-spacing: 0.08em; color: var(--muted);
  padding: 8px 14px 4px;
}
.dropdown-menu.mc a { color: #0a0a0a; }
@media (max-width: 600px) {
  .site-header { flex-wrap: wrap; }
  .dropdown > button { font-size: 12px; padding: 6px 11px; }
  .dropdown-menu { min-width: 210px; }
}